Blog
Rethinking Vulnerability
Reconsider the role of Vulnerability in leadership and relationships by exploring the nuances that make Transparency, not Vulnerability, the key to authentic connection.
The Myth of Safe Spaces
Is safety an illusion, or a form of control? Dive into a story that explores the notion of bravery as the cornerstone of a truly safe community.
The Demands of Freedom
Reflect on what Freedom truly means through the observation the imprints of generational trauma and the spirit of benevolent freedom.
Navigating Blind Spots
Blind spots can either obstruct or illuminate your relationships. Learn how to use self-awareness as a powerful tool for personal growth and transformation.
Reclaiming Body Wisdom
Discover the concept of Embodiment and how exploring your relationship with your body can unlock new dimensions of holistic leadership, emotional intelligence, and personal growth.
Harnessing Inner Wisdom
Introduce the practice of inner dialogue into your daily routine to enrich your decision-making skills, differentiate between momentary pleasures and long-lasting joys, and cultivate a more authentic life.
The Fruits of Platonic Intimacy
Redefine intimacy beyond romantic or sexual contexts. Discover how platonic connections build stronger communities and foster emotional, mental, and spiritual well-being.
The Alchemy of Regret
Explore the untapped power of facing regret and discover a vital aspect of emotional freedom, inner peace, and conscious leadership.
The Skill of Empathy
Discover Active Empathy as a tool for impactful leadership. Learn how to navigate your emotions, while offering grounded support to others.
The Power of Brotherhood
Explore how Brotherhood reshapes our relationship to masculinity, fosters community, and catalyzes personal growth.
Opening The Heart
Uncover the key elements for maintaining an open heart as you navigate leadership, community building, and personal growth.
Effective Decision Making
Learn how to approach life’s challenges and decisions with a framework that combines spiritual principles with practical, heart-led leadership skills.
Reconnecting To Our Body Wisdom
It seems an understatement to say the human body is complex. How can we tap into and honor its full potential and wisdom?
The Price of Distraction
A distracted mind often leads to an absent heart. What’s in the way of being more connected with those around us?
Five Life Lessons From Rocking A Mohawk
People Are Going to Judge, No Matter How Short, Long, or High Your Hair Is. Five life lessons I learned during my time rocking a Mohawk.
The 7 Pillars of Consciously Healthy Relationships
What are the crucial elements to creating relationships that are joyful, healthy, and meaningful for everyone involved.
Empowering Your Needs, Wants and Desires
Being clear whether something is a need, want, or desire makes it easier to get what we want.
The Joyful Belly
Our bodies are sophisticated, interconnected bundles of joy, when we learnt soften and let them Be.
The Dance of Conscious Relationship
The best relationships are those where partners dance as equals with presence and awareness.
The Graceful Return To Love & Relationship
How can we gracefully allow love back in after difficult experiences and heartbreak?
An Inquiry of What It Means to Be “Conscious”
The term “conscious” tends to be an overused buzz word, but can also hold the key to more of what we really want.
The Gift & Opportunity of “No”
Our culture tells us getting a no means we are passive and weak. What if there’s more to it than that?
From Relationship to Friendship
The most tragic aspect of modern relationships is the emphasis on all or nothing. What if there’s another way?
The Illusion of Normal
What do we lose when we’re told how to be, how to act, and how to be like everyone else?
Evolving Our Desire For Intimacy & Connection
All too often we forsake the divine for a hormonal crash of bodies and sweat. There’s more to it, isn’t there?
Keeping Our Balance During Uncertain Times
Learning how to find our stability, stay grounded, and centered can be a challenging practice in an uncertain world
The 3 Practical Aspects of Integrated Embodiment
When we desire authentic relationships with others, the more we experience ourselves, the more others experience us.
The Art of Responsible Vulnerability
Why are we are afraid of revealing more of ourselves, when it’s also what we most deeply desire?
Speaking Your Truth with Certainty and Confidence
Have you ever said yes when you meant no? Or went along with something because you didn’t want to upset anyone? I know I have.
The Challenge of Change
It’s all too easy to assume and guess someone else’s experience. How can we avoid this pitfall and create more connection instead?
Knowing The Difference Between Purpose and Pleasure
How do we tell the difference between being lead by our primal desires or if we are being called to action by our hearts and higher wisdom?
An Inquiry of Grief
We seem to have forgotten how grief is a natural part of being human, just as much as joy, celebration, and ecstasy.
An Inquiry of Intimacy
As we increase intimacy with ourselves we experience more of what it means to be alive, connected, and human.
Done Doing It Alone?
