An Inquiry of Regret
I've made mistakes. Some of them grievous, some of the small. All of them have weighed heavy on my heart. When I feel...
There's something within our humanity that longs for our stories and experiences to be heard, seen, and felt by others...
Opening The Heart
Ancient text, and many modern ones, speak to the idea of having our hearts open. But what does that even mean? I...
Effective Perspectives & The Game of Life
Growing up, I remember how much a part of me enjoyed playing games where there were rules. Games like dodgeball,...
Reconnecting To Our Body Wisdom
It seems an understatement to say the human body is complex. How can we tap into and honor its full potential and wisdom?
The Price of Distraction
A distracted mind often leads to an absent heart. What’s in the way of being more connected with those around us?
Five Life Lessons From Rocking A Mohawk
People Are Going to Judge, No Matter How Short, Long, or High Your Hair Is. Five life lessons I learned during my time rocking a Mohawk.
The 7 Pillars of Consciously Healthy Relationships
What are the crucial elements to creating relationships that are joyful, healthy, and meaningful for everyone involved.
Empowering Your Needs, Wants and Desires
Being clear whether something is a need, want, or desire makes it easier to get what we want.
The Joyful Belly
Our bodies are sophisticated, interconnected bundles of joy, when we learnt soften and let them Be.
The Dance of Conscious Relationship
The best relationships are those where partners dance as equals with presence and awareness.
The Graceful Return To Love & Relationship
How can we gracefully allow love back in after difficult experiences and heartbreak?
An Inquiry of What It Means to Be “Conscious”
The term “conscious” tends to be an overused buzz word, but can also hold the key to more of what we really want.
The Gift & Opportunity of “No”
Our culture tells us getting a no means we are passive and weak. What if there’s more to it than that?
From Relationship to Friendship
The most tragic aspect of modern relationships is the emphasis on all or nothing. What if there’s another way?
The Illusion of Normal
What do we lose when we’re told how to be, how to act, and how to be like everyone else?
Evolving Our Desire For Intimacy & Connection
All too often we forsake the divine for a hormonal crash of bodies and sweat. There’s more to it, isn’t there?
Keeping Our Balance During Uncertain Times
Learning how to find our stability, stay grounded, and centered can be a challenging practice in an uncertain world
The 3 Practical Aspects of Integrated Embodiment
When we desire authentic relationships with others, the more we experience ourselves, the more others experience us.
The Art of Responsible Vulnerability
Why are we are afraid of revealing more of ourselves, when it’s also what we most deeply desire?
Speaking Your Truth with Certainty and Confidence
Have you ever said yes when you meant no? Or went along with something because you didn’t want to upset anyone? I know I have.
The Challenge of Change
It’s all too easy to assume and guess someone else’s experience. How can we avoid this pitfall and create more connection instead?
Knowing The Difference Between Purpose and Pleasure
How do we tell the difference between being lead by our primal desires or if we are being called to action by our hearts and higher wisdom?
An Inquiry of Grief
We seem to have forgotten how grief is a natural part of being human, just as much as joy, celebration, and ecstasy.
An Inquiry of Intimacy
As we increase intimacy with ourselves we experience more of what it means to be alive, connected, and human.
Tired of Having To Figure It Out
All On Your Own?